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Beyond Flexibility is an effective mobility & flexibility system that helps you increase range of motion, get rid of pain and achieve your movement goals (such as splits and backbends) - with the least amount of time invested.
Beyond Flexibility is an effective mobility & flexibility system that helps you increase range of motion, get rid of pain and achieve your movement goals (such as splits and backbends) - with the least amount of time invested.
Can you relate to any of this? Are you..
Can you relate to any of this? Are you..
- A beginner wanting to improve your mobility and flexibility but you don't know where to begin?
- Frustrated with not seeing any progress in your general flexibility, backbends and splits even though you have been putting in the work for months or even years?
- Discouraged that you cannot keep up with the teacher and others in your yoga (or a movement) class?
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Tired of feeling pain in your hips, neck or spine that is preventing you from moving with ease and enjoying your life?
- Stuck because you think you "could never do that" as you're not naturally flexible?
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Tired of not progressing in your sport (CrossFit, martial arts, dance, weight lifting, etc.) as you're lacking the needed range of motion?
The traditional "just stretch" approach is not so effective at best and can lead to unnecessary injuries at worst.. (I learnt this the hard way)
The traditional "just stretch" approach is not so effective at best and can lead to unnecessary injuries at worst.. (I learnt this the hard way)
I have been on the "stretching and practicing yoga" bandwagon for years (I fell in love with the yoga practice so much I even started teaching it) but despite my efforts, I was still not at the physical level I wanted to be.
Splits were just a dream and my backbends were far away from being comfortable.
Don't get me wrong - yoga offered me A LOT - in terms of initial strength, mental clarity and sense of calm. Yoga, in its essence, is not just a physical practice.
BUT at the same time, I craved more in terms of my body. Especially flexibility & ease when doing certain moves.
I was not getting the results I wanted and on top of that, I started getting injured..
My hamstrings were constantly flaring up because of all the stretching I was doing during my yoga practice.
Only later on I learnt that the reason for this was because my muscles were simply weak. Focusing just on passive flexibility is not well a balanced approach to increasing range of motion.
Unfortunately this is something that to this day is being rarely taught in regular yoga classes and is often being overlooked. That's why these injuries are so common (actually so much that this term has been coined "yoga butt").
Unfortunately this is something that to this day is being rarely taught in regular yoga classes and is often being overlooked. That's why these injuries are so common (actually so much that this term has been coined "yoga butt").
If your goal is to become more flexible, stretching and practicing yoga can be helpful BUT it's not the most effective and can potentially lead to injuries if you do not balance it with mobility training and active stretching.
If your goal is to become more flexible, stretching and practicing yoga can be helpful BUT it's not the most effective and can potentially lead to injuries if you do not balance it with mobility training and active stretching.
Things changed for me when I got fed up enough with not seeing progress and started to look for other ways to gain the level of flexibility I was after..
Things changed for me when I got fed up enough with not seeing progress and started to look for other ways to gain the level of flexibility I was after..
Instead of going to my yoga teachers for help (whose answer on the topic was something along the lines of "just keep practicing and it will come.."), I spoke to coaches that specialize in gymnastics, mobility and functional movement.
And thanks to them, I started discovering the magic of mobility training and active, dynamic and loaded stretching. After I implemented these techniques and were given a structured plan to follow (very important piece!), things started moving rather quickly and I got my splits in a matter of 3 months.
This is the reason why I created "Beyond Flexibility" and why so many students (over 40,000 right now) have such a great success with it.
This is the reason why I created "Beyond Flexibility" and why so many students (over 40,000 right now) have such a great success with it.
After discovering all these tools and experiencing the profound difference it made in my practice, I started teaching the principles through focused workshops and "deep dive" classes. And now, I'm sharing this very same practice with you.
"I find myself doing things I would have never dreamt of doing. A couple of weeks ago I have nailed my first ever backbend! I never thought I could do this!!! Thank you Karin for your amazing, supportive programs."
- Rachel
Danielle has been doing yoga for 15 years AND has been a yoga teacher for 7 of those. She has always struggled with flexibility in her legs, but the techniques taught in Beyond Flexibility has helped her tremendously and now she teaches the principles in her own yoga classes.
Hey there, I'm Karin
Yoga & Movement Teacher
Hey there, I'm Karin
Yoga & Movement Teacher
My name is Karin and I'm a Yoga & Movement Teacher for people that want to feel good in their bodies and finally learn the skills they have been dreaming of their whole life - imagine handstands, splits, backbends or intuitive movement. My mission is to support you on your journey of becoming a badass.
My favourite thing ever is seeing the lightbulb go off when you realise that it is possible to be able to do the things you have always dreamed of doing. Maybe because I was also once stuck in my ways unable to see the end of a tunnel.
I'm known for my "to the point" teaching approach of combining various movement methods. But what keeps people coming to my workshops around the world and being super hyped about the release of my next programs?
I help you cut through the clutter and get to your goal in the most effective way possible.
Less time invested = more goals being achieved.
Beyond Flexibility is an effective mobility & flexibility system that helps you increase range of motion and achieve your movement goals - with the least amount of time invested.
This guided program is perfect for both beginners and seasoned movement enthusiasts - yogis, dancers, martial artists, avid gym goers or other movers - who do not see a progress in their current routine. As well as for anyone who doesn't want to do just the same old boring stretches anymore or be forced into long passive holds.
Instead, I will teach you my special sauce method that trains your muscles in a way that simply allows more stretch and freedom.
This guided program is perfect for both beginners and seasoned movement enthusiasts - yogis, dancers, martial artists, avid gym goers or other movers - who do not see a progress in their current routine. As well as for anyone who doesn't want to do just the same old boring stretches anymore or be forced into long passive holds.
Instead, I will teach you my special sauce method that trains your muscles in a way that simply allows more stretch and freedom.
Mobility Routines to stretch, strengthen and feel good!
Mobility Routines for all levels to stretch, strengthen and feel good!
These mobility routines are perfect both for complete beginners AND advanced practitioners who are looking for releasing tension, injury prevention and developing better range of motion. Say good-bye to stiffness and welcome ease into your life.
Full Body
To find more ease in your body.
Upper Body
Perfect routine to combat stiff neck, shoulders and spine.
Lower Body
Say goodbye to stiff hips and not being able to comfortably forward fold.
"Advanced Moves" Routines to progress in backbends and splits
"Advanced Moves" Routines to progress in backbends and splits
If you're looking after developing your splits and backbends, look not further, these routines are for you. Expect a lot of active stretching and mobility work. No yoga, rather something that would be taught in a mobility / gymnastics / circus / movement class.
Backbends Level 1
Backbends Level 2
Middle Splits
Theory videos so you truly understand the strategy behind your training
Theory videos so you understand the strategy behind your training
There's one thing that sets apart those that are successful from those that aren't and that is consistency. You have to show up. And I believe that it's much easier to show up for yourself and practice if you really understand what's going on and WHY is the practice going to benefit you. That's why in these videos I'm explaining you all you need to know about stretching, flexibility and mobility.
The difference between mobility and flexibility
And what yoga teachers aren't telling you..
Brain, Range of Motion & 3 tips
Learn the best way to increase your range of motion and 3 tips to help you stretch.
Proper programming with various focuses so you can progress in the most effective way
Proper programming with various focuses so you can progress in the most effective way
Creating just drills or sequences without proper programming to get to your goal would be a half-assed job. Proper programming is something that sets apart an okay program from an excellent one. When you sign up, you will get access to 7 different programs (based on your focus or level - such as "I'm a complete beginner" program, backbending program etc). I advise to stay on one program (focus) for at least 3-4 weeks before choosing another one.
THESE AMAZING BONUSES:
THESE AMAZING BONUSES:
Desk Relief
Sitting behind your desk all day? Relieve tension from your neck, shoulders and spine with this short, but effective routine.
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Handstand Mobility
If you're training handstands or arm balances, you have to properly take care of your wrists and shoulders and prepare them for the load. This routine will take care of that.
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Destress Yoga
Perfect routine to pick up in the evening or on the weekends to wind down and calm down your nervous system.
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30 day MONEY BACK guarantee!
Let's keep it simple.. You sign up today, start with your first session, go through the whole program for 30 days.. And if, for any reason, you don't enjoy it or it doesn't work for you, just email us at support@karindimitrovova.com and we will refund you immediately 100% of your money, no questions asked!
Why? Because I want you to be part of this only if YOU want that, too. It's not good for you AND for me, if you are forced to pay for a program you get nothing from.
Why should I sign up NOW?
This price is so affordable because I want to reach and help out as many people as possible. But this price won't be available forever. If you have even the slightest twinge of trying it out, jump in NOW. You can always ask for a refund if you're not satisfied.
Here's What You're Actually Getting When You Sign Up Now For 'Beyond Flexibility'
3x Mobility Routines to stretch, strengthen and feel good!
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4x "Advanced Moves" Routines to progress in backbends and splits
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2x Theory videos so you truly understand the strategy behind your training
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7x Training plans with various focuses so you can progress in the most effective way
Backbends Focus
Middle Splits Focus
Front Splits Focus
"I Just Want To Feel Good" Focus
"I'm A Complete Beginner" Focus
Little Bit Of Everything
Diagnosis: Computer Rat
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BONUS: Desk Relief
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BONUS: Handstand Mobility
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BONUS: Destress Yoga
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Here's What You're Actually Getting When You Sign Up Now For 'Beyond Flexibility'
3x Mobility Routines to stretch, strengthen and feel good!
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4x "Advanced Moves" Routines to progress in backbends and splits
2x Theory videos so you truly understand the strategy behind your training
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7x Training plans with various focuses so you can progress in the most effective way
Backbends Focus
Middle Splits Focus
Front Splits Focus
"I Just Want To Feel Good" Focus
"I'm A Complete Beginner" Focus
Little Bit Of Everything
Diagnosis: Computer Rat
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BONUS: Desk Relief
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BONUS: Handstand Mobility
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BONUS: Destress Yoga
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This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
How does it work?
1. You sign up (it's only a one time payment, so you will be charged only once)
2. Immediately after that you will receive an email from me with the program
3. You sign up to the private Members Area where the content is stored
4. Start practicing (in less than 5 minutes)
You have the program FOR LIFE!
1. You sign up (it's only a one time payment, so you will be charged only once)
2. Immediately after that you will receive an email from me with the program
3. You sign up to the private Members Area where the content is stored
4. Start practicing (in less than 5 minutes)
You have the program FOR LIFE!
Do you crave more information on what makes this program different and why it works? Read 👉 THE REASON WHY YOU'RE NOT PROGRESSING
Do you crave more information on what makes this program different and why it works?
Read 👉 THE REASON WHY YOU'RE NOT PROGRESSING
Stretching is not just about your muscles, but your nervous system, as well!
Stretching is not just about your muscles, but your nervous system, as well!
Most of us think that stretching means that you just literally stretch the tissue, the muscle itself, and that's it. Well, that's not really true. What is actually happening is that you are increasing your tolerance to it and the nervous system is actually the one allowing you to perform those positions.
Stretching is more an issue of sensation, not mechanics.
Think about it: What happens when you go over your range of motion - you feel either pain or your muscle stiffens. Both of those are protective mechanisms of your nervous system.
The priority of your central nervous system (CNS) is to keep you alive at all costs. You might want to run a marathon, climb a mountain or get into splits, but your CNS doesn't care about that. It only wants to protect you from physical threats. The CNS's beliefs about what is a danger to survival are based on millions of years of evolution - eaten by predators was a danger. Therefore, injuries like a pulled muscle can kill you. And the most obvious protective mechanisms are pain and the startle reflex, but also weakness and stiffness.
Stretching is more about teaching your nervous system that the position is safe, rather than "elongating" the actual muscle.
Stretching is more about teaching your nervous system that the position is safe, rather than "elongating" the actual muscle.
.. And this one simple mind shift helped me achieve the goals I have been working on for years in just a few months (and it will help you too)..
The body won't allow you to go where it doesn't feel safe. And that’s where active stretching and mobility comes to play, because it uses not only your flexibility but the strength of the muscle, as well. Create the feeling of safety and support by increasing strength in the end ranges of motion and you're golden.
And that's exactly what makes Beyond Flexibility system work like none other.
ANY QUESTIONS?👇
ANY QUESTIONS?👇
Q: I've been doing yoga for years. Can Beyond Flexibility help me progress?
A: Absolutely. Especially if yoga has been your main stretching practice. Beyond Flexibility is very different from yoga (although the sequences are in a "flow") - you will learn how to effectively strengthen your muscles in the end ranges of motion and experience new depths. This program is very beneficial for yoga enthusiasts as it will help you introduce more balance to your body.
Q: I'm a runner and doing the repetitive moments makes my hips stiff. Will this help?
A: We actually have several runners (marathon runners, triathlon competitors and swimmers) using BF. Common thing they all say is that they have never knew how much they actually needed BF until they started practicing the routines. If you're serious about your sport, you should definitely invest in your mobility - to stay injury free and make your runs much more enjoyable.
Q: Would this program help me in my yoga classes? (applies also to dance, martial arts and many other sports)
A: The program was actually designed to support all of these movements arts and sports! If your sport or practice requires deep backbends, better splits, or better range of motion in your hips (jiu-jitsu, weight lifting), Beyond Flexibility is here to help!
Q: I've been doing yoga for years. Can Beyond Flexibility help me progress?
A: Absolutely. Especially if yoga has been your main stretching practice. Beyond Flexibility is very different from yoga (although the sequences are in a "flow") - you will learn how to effectively strengthen your muscles in the end ranges of motion and experience new depths. This program is very beneficial for yoga enthusiasts as it will help you introduce more balance to your body.
Q: I'm a runner and doing the repetitive moments makes my hips stiff. Will this help?
A: We actually have several runners (marathon runners, triathlon competitors and swimmers) using BF. Common thing they all say is that they have never knew how much they actually needed BF until they started practicing the routines. If you're serious about your sport, you should definitely invest in your mobility - to stay injury free and make your runs much more enjoyable.
Q: Would this program help me in my yoga classes? (applies also to dance, martial arts and many other sports)
A: The program was actually designed to support all of these movements arts and sports! If your sport or practice requires deep backbends, better splits, or better range of motion in your hips (jiu-jitsu, weight lifting), Beyond Flexibility is here to help!
Q: I have pain in my back / neck / shoulders / hips. Will this program help?
A: Yes! Once you sign up, pick the "I just want to feel good" focus plan and structure your training based on that. You will work on full body mobility (neck, shoulders, spine, hips) and effectively strengthen and release tension from your muscles and joints.
Q: I'm 40+, can I do this program?
A: 100%. We have students all ages, from 20 to 70 who are using Beyond Flexibility for various reasons and goals.
Q: I'm not flexible at all (I cannot even touch my toes). Would this program work?
A: Beyond Flexibility is great for both beginners and seasoned practicioners. It's best if you follow "I'm a complete beginner" training plan (you can see all the training plans once you sign up for BF) and practice based on that.
Q: I have pain in my back / neck / shoulders / hips. Will this program help?
A: Yes! Once you sign up, pick the "I just want to feel good" focus plan and structure your training based on that. You will work on full body mobility (neck, shoulders, spine, hips) and effectively strengthen and release tension from your muscles and joints.
Q: I'm 40+, can I do this program?
A: 100%. We have students all ages, from 20 to 70 who are using Beyond Flexibility for various reasons and goals.
Q: I'm not flexible at all (I cannot even touch my toes). Would this program work?
A: Beyond Flexibility is great for both beginners and seasoned practicioners. It's best if you follow "I'm a complete beginner" training plan (you can see all the training plans once you sign up for BF) and practice based on that.
Q: Why should I sign up NOW?
A: Why pay more when you can pay less? I'm releasing this program to the public for the very first time and therefore giving you a special price which is much lower than the overall value of the program. BUT do not count on the price staying forever that low.
Q: I'm not really strong, is this program safe to learn these advanced positions such as backbends and splits?
A: Definitely! Beyond Flexibility is perfect for just that. How? By not only focusing on flexibility itself, but strength, as well. Before we get to backbends, we work on strengthening our backs and before going to splits, there's lots of hamstring and hip work.
Q: I want to achieve everything - splits, backbends, have better mobility. Can I do it all?
A: For type A personalities, I have a "Little bit of everything" training plan inside BF. It's exactly for those of you who want to be able to do EVERYTHING. You can also easily switch between the training plans.
Q: How can I get in touch?
A: You can always send us an email to support@karindimitrovova.com and the team will be happy to help!
Q: Why should I sign up NOW?
A: Why pay more when you can pay less? I'm releasing this program to the public for the very first time and therefore giving you a special price which is much lower than the overall value of the program. BUT do not count on the price staying forever that low.
Q: I'm not really strong, is this program safe to learn these advanced positions such as backbends and splits?
A: Definitely! Beyond Flexibility is perfect for just that. How? By not only focusing on flexibility itself, but strength, as well. Before we get to backbends, we work on strengthening our backs and before going to splits, there's lots of hamstring and hip work.
Q: I want to achieve everything - splits, backbends, have better mobility. Can I do it all?
A: For type A personalities, I have a "Little bit of everything" training plan inside BF. It's exactly for those of you who want to be able to do EVERYTHING. You can also easily switch between the training plans.
Q: How can I get in touch?
A: You can always send us an email to support@karindimitrovova.com and the team will be happy to help!
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This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
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