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"Inversions" is a workshop-based program that covers all you need to know to start and progress in your inversion practice.
"Inversions" is a workshop-based program that covers all you need to know to start and progress in your inversion practice.
It will answer all your questions regarding alignment, technique and proper training for headstands, forearm stands and handstands through a series of workshops + a 2-month training plan.
It will answer all your questions regarding alignment, technique and proper training for headstands, forearm stands and handstands through a series of workshops + a 2-month training plan.
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Before going into the details, check out the awesome progress from our students👇
Before going into the details, check out the awesome progress from our students👇
Are you trying to get upside down but feel stuck?
Are you trying to get upside down but feel stuck?
After reading through hundreds of emails from students, these are the most common issues when it comes to inversions..
After reading through hundreds of emails from students, these are the most common issues when it comes to inversions..
"I'm terrified. I don't want to injure myself."
"I don't even think they're possible for me. I just don't seem to progress AT ALL."
"I have no idea where to even start."
"It feels like I don't have enough strength."
I strongly believe that if you want to develop skills, you need the right plan of action. It doesn't "just happen" as a byproduct of your usual practice.
There are quite a few elements that have to work synergistically for you to be able to be upside down. It's a combination of strength, mobility, coordination, balance and correct technique.
In my programs - The Core Play & Beyond Flexibility - we have been mostly focusing on strength and mobility. And now, I want to bring it all together AND introduce the last piece of the puzzle - the correct technique - inside Inversions 🙌.
The better your technique and alignment.. the easier it all becomes.
The better your technique and alignment.. the easier it all becomes.
For the first time ever, I'm introducing.. WORKSHOPS (3x!). This longer format allows us to really dive deep into alignment, technique and various questions and worries..
For the first time ever, I'm introducing.. WORKSHOPS (3x!). This longer format allows us to really dive deep into alignment, technique and various questions and worries..
Inside these 3 workshops (headstand, forearm stand and handstand), you'll discover things like:
🤸♀️ why is your line not straight and how to fix it (spoiler alert: it's probably NOT your core that's the issue)
😨 how to start when you're just too afraid
💣 the one cue to think about that will make all the other pieces fall into place
👀 if to jump or not to jump (and why)
👚 why does your clothing matter (and what to wear)
🖐 where to put your head / arms / hands
.. and so much more!
In these online workshops, you'll get as much information as if you have been participating in a physical workshop with me.
I'll share with you everything I know about Inversions.
But.. there's even more!
But.. there's even more!
Have you ever come home from a workshop all pumped and ready to go.. only to realize you're not really sure how to implement what you just learned?
Have you ever come home from a workshop all pumped and ready to go, only to realize you're not really sure how to implement what you just learned?
Same! 🙋♀️
That's why I also created a 2-month training plan for you to follow after you go through the workshop(s) of your choice.
During these 2 months, you'll be supported with all the warm-ups, strength & mobility sessions and skill training you need in order to get upside down.
I believe that this is what makes all of our programs so special - we're always trying to give you the "step-by-step" and the suggested programming - since training is already hard enough 😉.
And for those of you who enjoy that extra guidance, I made sure to break down ALL the moves AND offer modifications for various levels as separate extra lectures.
I wanted to make sure that the program is accessible for a variety of levels.
The new program "Inversions" consists of 3 workshops + a 2-month training plan to go along with it.
It is THE program for anyone who wants to dive deeper into their inversion practice and master headstands, forearm stands and handstands.
How long does it take? I made sure that it can fit people with busy schedules. You'll be practicing 4-6x a week in total. Mostly the practice will take about 25-30 minutes. But 1-2x a week the practice will be longer - about 45 minutes to an hour.
How much content is there? There's over 7 hours of professionally filmed content in this program.
This can be you👇
This can be you👇
This is what you're getting..
>> WORKSHOPS <<
WORKSHOPS
In this pre-workshop theory section, we really dive deep into all the fundamental concepts of doing inversions and the most asked questions, such as: Where to look, how to breathe, how to work with fear, to jump or not to jump and so much more.
In this practical headstand workshop, we'll discuss alignment, correct technique and go through the list of common questions (head placement, jumping, stacking etc). I'm going to give you a step by step plan to get upside down.
Let's approach forearm stands with a beginner mindset in mind. Do not worry, anyone can get there! And in case you're already an avid practitioner, you'll get some extra goods to work on.
Do you consider yourself a "beginner" in inversions but you'd like to handstand? This workshop is for you. It's all about how to build up to that wall handstand practice.
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>> 2-MONTH TRAINING PLAN <<
2-MONTH TRAINING PLAN
Proper warm-up and activation is absolutely necessary to make your inversion practice a success AND prevent injury.
In these 40-45min sessions, we'll be focusing especially on the strength & mobility of our shoulders, hips, hamstrings and wrists. Opening up and strengthening these areas will make your inversion practice so much easier.
A light stretching to finish off all the work and properly cool down.
30-day MONEY
BACK guarantee
30-day MONEY BACK guarantee
Our goal is for you to enjoy the program and get GREAT value. We do not want your money if this goal hasn't been fulfilled. If after going through the program, you haven't progressed or simply don't think it's worth it, simply email us at support@karindimitrovova.com and we will refund you 100% of your money immediately. It's really that easy.
..that's not it, though. Get ready for these extra bonuses:
..that's not it, though. Get ready for these extra bonuses:
Once you're already confident in your tripod headstand, learn this cheeky crow to tripod transition.
Inside this mini class, you'll learn how to start training for a "forearm stand to wheel" transition.
"Lazy" warm-up is for those days when you have a packed schedule but still want to squeeze in a little Inversion practice.
This is what you're getting when you sign up for "Inversions" today:
This is what you're getting when you sign up for "Inversions" today:
>> WORKSHOPS
- Inversion Fundamentals
- Workshop Warm-up
- Headstand Workshop
- Forearm stand Workshop
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Handstand Workshop
>> 2-MONTH TRAINING PLAN (Phase 1 & 2)
- Movement Breakdown: All the moves broken down and properly explained
- Warm-up & Activation
- Strength & Mobility Training
- Skill Training (Level 1 & 2)
>> BONUSES
- Crow to Tripod
- Forearm stand to Wheel
- "Lazy" Warm-up
CUSTOM JAVASCRIPT / HTML
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$ = USD
This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
Any questions? I got you!
Any questions? I got you!
Is this program suitable for beginners?
That depends on your definition of a "beginner". The program is not the best starting point for somebody who has zero experience with yoga or strength training. If you've been to at least a few yoga classes or did some basic strength training, then this program is suitable for you.
How much time will the practice take?
I made sure that it can fit people with busy schedules, so the usual practice takes about 25-30 minutes. Once or twice a week (depending on your level), the practice will be longer - about 45 minutes to an hour.
Can I get the program and start it later? I don't have time now.
Yes! You have lifetime access so you can start the program anytime it suits you and keep coming back to it if needed.
How long will I have access to the program?
You have lifetime access once you purchase the program.
What if I don't like it?
Then take advantage of our 30-day money back guarantee! We wanted to make sure it's really risk-free and you can try the program to see if it suits you. If not, just e-mail us at support@karindimitrovova.com and we will refund you 100% of your money.
How can I get in touch?
You can always send us an email to support@karindimitrovova.com and the team will be happy to help!
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
$ = USD
This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
CUSTOM JAVASCRIPT / HTML