"I'm terrified. I don't want to injure myself."
"I don't even think they're possible for me. I just don't seem to progress AT ALL."
"I have no idea where to even start."
"It feels like I don't have enough strength."
I strongly believe that if you want to develop skills, you need the right plan of action. It doesn't "just happen" as a byproduct of your usual practice.
There are quite a few elements that have to work synergistically for you to be able to be upside down. It's a combination of strength, mobility, coordination, balance and correct technique.
In my programs - The Core Play & Beyond Flexibility - we have been mostly focusing on strength and mobility. And now, I want to bring it all together AND introduce the last piece of the puzzle - the correct technique - inside Inversions 🙌.