Thank you for joining us! Before you go.. STEP 2/3
Thank you for joining! Before you go, watch this video👇 
Thank you for joining! Before you go, watch this video👇 
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All the necessary details 👇
All the necessary details 👇
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>> This bundle is otherwise not available for purchase. <<

>> This bundle is otherwise not available for purchase. <<

Check out what some of the 23,248 students say about INVERSIONS and ALIGNED..

Check out what some of the 23,248 students say about INVERSIONS and ALIGNED..

Need more info? I got you! Learn more about the programs below 👇

Need more info? I got you! Learn more about the programs below 👇

Program no. 1: INVERSIONS

Program no. 1: INVERSIONS

"Inversions" is a workshop-based program that covers all you need to know to start and progress in your inversion practice.

It will answer all your questions regarding alignment, technique and proper training for headstands, forearm stands and handstands through a series of workshops + a 2-month training plan.

"Inversions" is a workshop-based program that covers all you need to know to start and progress in your inversion practice.

It will answer all your questions regarding alignment, technique and proper training for headstands, forearm stands and handstands through a series of workshops + a 2-month training plan.

INVERSIONS is a workshop-based program. This longer format allows us to really dive deep into alignment, technique and various questions and worries..

INVERSIONS is a workshop-based program. This longer format allows us to really dive deep into alignment, technique and various questions and worries..

Inside these 3 workshops (headstand, forearm stand and handstand), you'll discover things like:

🤸‍♀️ why is your line not straight and how to fix it

😨 how to start when you're just too afraid

💣 the one cue to think about that will make all the other pieces fall into place

👀 if to jump or not to jump (and why)

👚 why does your clothing matter (and what to wear)

🖐 where to put your head / arms / hands 

.. and so much more!

In these online workshops, you'll get as much information as if you have been participating in a physical workshop with me.

BUT.. there's more!

BUT.. there's more!

I also included a 2-month training plan for you to follow after you go through the workshop(s) of your choice.

During these 2 months, you'll be supported with all the warm-ups, strength & mobility sessions and skill training you need in order to get upside down.

It's the perfect program to pick up once you're done with The Core Play!
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Program no. 2: ALIGNED

Program no. 2: ALIGNED

Aligned is the creme de la creme. The last (and most comprehensive and intense) of them all. The one program that will help you get your handstands away from the wall and teach you how to balance in the middle of the room.

Aligned is the creme de la creme. The last (and most comprehensive and intense) of them all. The one program that will help you get your handstands away from the wall and teach you how to balance in the middle of the room.

Aligned is an 8-week program that will help you hold your handstand in the middle of the room!

Aligned is an 8-week program that will help you hold your handstand in the middle of the room!

Aligned is for those of you who can already hold a handstand by the wall pretty confidently and maybe balance a few seconds by the wall but fail miserably when in an open space.

(If you cannot even balance by the wall, don't worry, you'll get there once you go through The Core Play and Inversions 😉.)

In Aligned, we'll work specifically on balance, endurance and consistency. 

You get introduced to all of the handstand drills you need to know and how / when / how much to practice them to finally be able to find that float and balance.

Because it's not just about practice. It's about being structured and systematic - that will bring you results. 

Of course alongisde your handstand training, you'll also get all the warm-ups, strength & mobility classes to bring it all together and to make sure you continue progressing in the correct way.

Q: Why 3 programs and not just one? 🤔

Q: Why 3 programs and not just one? 🤔

Inversions and handbalancing in particular is a lifelong journey. And as a teacher, it's my responsibility to give you a progression to your training that makes sense. Instead of creating one massive program with everything (and a hefty price tag), I decided to split it into three so that everyone can start where they should.

Those that are further along in their journey - and have great strength and inversions skills already - can pick up just Aligned and start their practice with me there.

If you're a beginner though (and most people are), I suggest not skipping any steps.

It's necessary that you first build up your foundation with The Core Play (that will open up your horizon to many awesome and fun skills), then go through the workshops + get used to being upside down with Inversions and only then introduce Aligned to learn how to properly balance away from the wall.

To help you save some  💸💸  I decided to bundle up these programs and create a new offer for those of you who are ready to commit to this journey! 

😍 60-DAY MONEY BACK GUARANTEE 😍

60-DAY MONEY BACK GUARANTEE 😍

I decided to give you a 60-day money back guarantee for this bundle so you can truly test it out and see if it's the right fit.
If you feel like you don't like what you got, don't hesitate to contact support@karindimitrovova.com and my team will promptly get you a refund!

This is what you're getting 
when you sign up today:

This is what you're getting when you 
sign up today:

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  • 3x Priming routines to get your body ready
  • 8x Strength & Movement Workouts specifically designed just for handstands
  • 22x Handstand Drills for better Kick-ups and Balance
  • ​1x Mobility Session to address range of motion in your hips and shoulders
  • ​8-week programming that will guide you step-by-step
  • ​Bonuses: How to spot a handstand, "The Fundamentals" e-book
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  • Inversions Fundamentals (all the theory you need to know) & Workshop Warm-up
  • 3 long format workshops: Headstand, Forearm stand and Handstand
  • 2-month training plan for various levels: Warm-ups, Strength & Mobility Training, Skill Training, Movement Breakdowns
  • ​Bonuses: Crow to tripod, Forearm stand to Wheel, "Lazy" Warm-up

Note: The content in both of these courses is unique and there is a very little overlap.

Note: The content in both of these courses is unique and there is a very little overlap.

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>> This bundle is otherwise not available for purchase. <<

>> This bundle is otherwise not available for purchase. <<

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