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>> The Core Play is a 28-day yoga inspired program to cultivate core strength <<

>> The Core Play is a 28-day yoga inspired program to cultivate core strength <<

Do you feel?

Do you feel?

.. frustrated, uninspired and seeing no progress in your practice? 

.. stuck when trying various arm balances, inversions and other challenging positions?

.. like you don't have enough strength to get to the next level?

Then you're in the right spot!
.. frustrated, uninspired and seeing no progress in your practice? 

.. stuck when trying various arm      balances, inversions and other challenging positions?

.. like you don't have enough strength to get to the next level?

Then you're in the right spot!

The whole reason why I created this program is because I myself struggled.. A LOT!

The whole reason why I created this program is because I myself struggled.. A LOT!

When I first started my yoga practice, I was absolutely mesmerized by the graceful and fluid movements of my yoga teachers at that time. They were moving so effortlessly and with such ease, while I was huffing and puffing somewhere in the back row. 

And let's not even talk about trying harder poses, such as various arm balances, headstands or handstands. These were simply not happening, no matter how hard I tried.

With more and more time spent on the mat, I started seeing great benefits that the regular practice brought me - mental clarity, relaxed attitude, a level of ease. But I also knew I wanted MORE in terms of my body. 

A quick reminder..

A quick reminder..

As a yoga teacher I feel obliged to remind you that yoga is not the journey of the body, it's the journey within. Yoga is simply not just about the asana, the exercise, the body. But in order to soften and drop in, the body needs to be strong and agile.

And if you're anything like me, you enjoy challenging things. You want to be able to do arm balances, handstands and maybe even dip your toes into other cool practices - like "animal style" type of movement or light acrobatics.

You simply want to feel STRONG and CAPABLE!

It finally hit me (although it took me a while)..

It finally hit me (although it took me a while)..

I must admit here, I was not going about it the smartest way back at the time. Even though I knew yoga was not designed to simply get you strong and flexible (it's usually a BYPRODUCT, not its GOAL), I still thought that going to random yoga classes is going to help me achieve the goals. After all, there are yogis on Instagram that do some crazy stuff. 

Well, let me burst this bubble, if you're in the same place I was. Those people are training for their SKILLS. And regular yoga classes simply don't cut it. 

Things changed for me when I got fed up enough with not seeing any progress that I went on a hunt for teachers that would help me achieve my goals. 

Things changed for me when I got fed up enough with not seeing any progress that I went on a hunt for teachers that would help me achieve my goals. 

After being given a structured plan to follow, I started to finally see my strength and flexibility increasing. 

How so? 

Because I was finally training for my goals! I was able to move through asana transitions more smoothly, arm balances started feeling stable and my handstands were no longer a joke.

The end of this story you might already know - nowadays I'm a Yoga & Movement teacher and on a journey to share what I've learnt and help people level up their own movement practice.

Hi, there! I'm Karin..

Yoga & Movement Teacher

Hi, there! I'm Karin..

Yoga & Movement Teacher

My name is Karin Dimitrovova and I'm a Yoga & Movement Teacher for people that want to feel good in their bodies and finally learn the skills they have been dreaming of their whole life - imagine handstands, splits, backbends, fluid movement and other cool stuff. My mission is to support you on your journey of becoming a badass.

My favourite thing ever is seeing the lightbulb go off when you realise that it is possible to be able to do the things you have always dreamed of doing. Maybe because I was also once stuck in my ways unable to see the end of a tunnel.

I'm known for my "to the point" teaching approach of combining various movement methods. But what keeps people coming to my workshops around the world and being super hyped about the release of my next programs?

I help you cut through the clutter and get to your goal in the most effective way possible.

Less time invested = more goals being achieved.

I can't wait to help you smash your goals and enter the world of badassery..

Imagine if you could..?

Imagine if you could..?

.. have the strength to train arm balances, handstands and other challenging positions that you're probably seeing others around you doing

.. ​move through asana transitions effortlessly

.. finally feel that "Down Dog" is a resting pose (instead of suffering in it)

​.. feel inspired in your practice and confident in yourself

​​.. have the energy to tackle the day and feel refreshed...

.. have the strength to train arm balances, handstands and other challenging positions that you're probably seeing others around you doing

.. ​move through asana transitions effortlessly

.. finally feel that "Down Dog" is a resting pose (instead of suffering in it)

​.. feel inspired in your practice and confident in yourself

​​.. have the energy to tackle the day and feel refreshed...

INTRODUCING..

The Core Play is a 28-day yoga inspired program to cultivate core and upper body strength - to help you on your journey and show you step by step how to get the results you're after.

It combines my love for yoga, animal movement, strength training and handstand conditioning. It is a combination of everything core strength related I learnt during my trainings with various yoga teachers, gymnasts, strength coaches, handbalancers and movement teachers. 

This approach helps you strengthen your core (foundation of everything) in a PLAYFUL way so you can move with confidence, better your posture and finally - BE AND FEEL strong inside and out.

The Core Play is a 28-day yoga inspired program to cultivate core and upper body strength - to help you on your journey and show you step by step how to get the results you're after.

It combines my love for yoga, animal movement, strength training and handstand conditioning. It is a combination of everything core strength related I learnt during my trainings with various yoga teachers, gymnasts, strength coaches, handbalancers and movement teachers. 

This approach helps you strengthen your core (foundation of everything) in a PLAYFUL way so you can move with confidence, better your posture and finally - BE AND FEEL strong inside and out.

The best thing? I ask only for 15 minutes a day of your time!

Yup, 15 minutes. That's it.

That's all you need for the various strength exercises and yoga flows in this program. You might be thinking - "too good to be true". But let me tell you, as someone who has been training for a loooong time, it is MORE THAN ENOUGH.

THIS IS WHAT MY BADASS STUDENTS ARE SAYING..

THIS IS WHAT MY BADASS STUDENTS ARE SAYING..

"I'm super grateful for all the knowledge and all the expertise that Karin put into this program. I've been seeing improvement by the day. It has been amazing. I did my first forearm stand today unassisted so I'm super super happy with this program."
- Jacky
"I've always sturggled to engage my core correctly. I've purchased Karin's program on a whimp and it has been an amazing experience. I feel strong, I feel like everything si doing as it should and I've never had this experience before."
- Gina, 46 years old fitness enthusiast 

THE CORE PLAY IS FOR YOU, IF..

THE CORE PLAY 
IS FOR YOU, IF..

  • You've been practicing for a while not seeing much progress
  • You're just starting out your practice and want a step-by-step plan to get stronger 
  • ​You want to start learning more challenging things (arm balances and handstands, anyone?)
  • ​You appreciate being part of a community that inspires and keeps you accountable
  • ​You have 15 minutes a day to invest into yourself and your practice

THE CORE PLAY ISN'T FOR YOU, IF..

THE CORE PLAY 
ISN'T FOR YOU, IF..

  • Your only goal is to lose belly fat (hint: core strength has nothing to do with the layer of fat sitting on your belly, you cannot target fat loss, although losing fat can happen as a byproduct of moving your body more)
  • You expect quick fixes and results ideally yesterday
  • You just want to check out the program and you're not willing to actually put in the necessary work
  • ​You're seeking for a traditional yoga approach that includes the spirituality and philosophy of yoga (although I do teach traditional yoga myself, you won't find it in this program)

WHAT'S INSIDE THE CORE PLAY

WHAT'S INSIDE
 THE CORE PLAY

THE CORE PLAY IS A STEP-BY-STEP YOGA INSPIRED TRAINING PROGRAM:

THE CORE PLAY IS A STEP-BY-STEP YOGA INSPIRED TRAINING PROGRAM:

WEEK ONE: THE HEAT IS ON!

WEEK ONE: THE HEAT IS ON!

We will start the first week off with a BANG. No playing around, getting straight to the work.

You will learn how to access the deep abdominal muscles with a thoughtful combination of yoga inspired exercises and delicious flows.

WEEK TWO: LET'S GET SERIOUS!

WEEK TWO: LET'S GET SERIOUS!

We are turning up the heat this week. 

Not only is your core gonna be burning, but your shoulders, as well. If you are a yoga practitioner, these exercises will be super beneficial for you, as they are designed to strengthen your whole upper body (if you ever wish for your Down Dog to be "resting pose", you need THIS).

WEEK THREE: SOMETHING DIFFERENT

WEEK THREE: ANIMAL MOVEMENT

If you wish to try other type of movement, then be ready for a treat. As week three is all about Animal Moves. 

These are mazing for increasing your overall strength (with a focus on core), coordination skills and learning how to move with ease.

WEEK FOUR: BE FEARLESS

WEEK FOUR: BE FEARLESS 

Is handstand your goal? Gooood, because this week we will focus on our upside down strength. The following exercises are an amazing starting point for handstand beginners and a great addition to those that already have an inversion practice.

No ambition to do a handstand? No worries, just think of this week as a great whole body strengthening routine.

Inside these four weeks are also 8 strength building yoga flows..

Inside these four weeks are also 8 strength building yoga flows..

..and you also get these amazing bonuses:

..and you also get these amazing bonuses:

2x Relax & Stretch Yoga Flow

We need balance in our lives. You cannot just push your body and work on strength without giving it a chance to unwind and rest. These two "Stretch & Relax" videos are perfect to stretch your muscles and calm your mind.
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3x Mobility Routine

Mobility shouldn't be overlooked. One should never pursue only strength or flexibility. Combination of both makes body balanced. These routines are perfect for your wrists, shoulders and hips.
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Handstand Drills for beginners

I love teaching handstands and others always ask me about tips for beginners. That's why I decided to include beginner handstand drills for those of you that want to learn how to train for this skill.
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2x Relax & Stretch Yoga Flow

We need balance in our lives. You cannot just push your body and work on strength without giving it a chance to unwind and rest. These two "Stretch & Relax" videos are perfect to stretch your muscles and calm your mind.
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3x Mobility Routine

Mobility shouldn't be overlooked. One should never pursue only strength or flexibility. Combination of both makes body balanced. These routines are perfect for your wrists, shoulders and hips.
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Handstand Drills for beginners

I love teaching handstands and others always ask me about tips for beginners. That's why I decided to include beginner handstand drills for those of you that want to learn how to train for this skill.
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Ujjayi Breath

Ujjayi Breath helps you achieve more stability in your body and access more challenging positions. It helps us connect to the body on a deeper level and be able to experience the movement meditation that asana practice can be.
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"Practice Anywhere" PDF

Sometimes we don't have (or don't want to have) the electronic devices on our hands. As a bonus, you get The Core Play as a PDF, as well, with yoga inspired strength drills and other strengthening exercises. 
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Ujjayi Breath

Ujjayi Breath helps you achieve more stability in your body and access more challenging positions. It helps us connect to the body on a deeper level and be able to experience the movement meditation that asana practice can be.
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"Practice Anywhere" PDF

Sometimes we don't have (or don't want to have) the electronic devices on our hands. As a bonus, you get The Core Play as a PDF, as well, with yoga inspired strength drills and other strengthening exercises. 
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30 day MONEY BACK guarantee!

Worst case scenario is you invest in "The Core Play" program and it ends up not working for you.. right? Well, let me give you a solution for that.. If it doesn’t work for you, just send me an email to support@karindimitrovova.com and I will refund you 100% of your money immediately. Why? Because I want you to be here if YOU want to be here. It's not good for you AND for me, if you are forced to pay for a program you get nothing from.

Why should I sign up NOW?

The Core Play is currently 52 % OFF! I feel it's very beneficial especially in today's economic situation and uncertainty. It doesn't mean though that it's gonna stay at this special price forever. So get it before it's gone.

This is what You're Getting when you Sign Up Now to The Core Play

This is what You're 
Getting when you Sign Up
Now to The Core Play

 Training Program (4 weeks)
 Step-by-step training plan for 28 days
 8x Strength Yoga Flows
 Strength building flows, such as: "Arm Balance Challenge", "Access Deep Core", "Handstand Flow" and many others
 24x Strength Core and Upper Body Drills
 My favorite strength drills to level up your practice in a playful way
 Includes Animal Moves and strength drills for Handstands
 BONUS: 3x Mobility for Wrists, Shoulders and Hips
 BONUS: 2x Stretch & Relax Yoga Flows
 BONUS: Handstand Drills for Beginners
 BONUS: Ujjayi Breath
 BONUS: The Core Play PDF
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$ = USD
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This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
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This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.

How does it work?

1. You sign up (it's only a one time payment)
2. Immediately after that you receive an email from me with the program
3. Start practicing (in less than 5 minutes)

You have the program FOR LIFE!

Any questions? I got you!

Any questions? 
I got you!

Q: Is this program suitable for beginners?

A: Yes!! The Core Play can be challenging for complete beginners but totally doable. Most of the exercises have modifications in case you need and I also offer various progressions in my yoga flow videos. If you're willing to put in the work, you will be completely fine.

Q: I don't have hours to spend on my practice, how much time will it take?

A: As a busy, always-on-the-go person myself, I got you. One of the best things about this program is that it will take you only about 15 minutes a day to complete. But if you feel fancy and have time on hand, you can easily double that. I trust you know your body best.

Q: I'm 40+, can I do this program?

A: 100%. We have students all ages, from 20 to 70 who are using The Core Play.

Q: I'm not flexible at all (I cannot even touch my toes). Is it okay?

A: Not gonna lie, some of the exercises might be a bit more challenging but you can always modify. Poor flexibiltiy should not be an issue and this program might help with it, as well.   

Q: I'm not strong at all, is it okay?

A: The Core Play can be challenging but it's doable even if you do not have any strength. There are plenty of beginner modifications in the program.

Q: I'm practicing at home, do I need any equipment?

A: This whole program is equipment free, you will find only a few drills that use socks for the sliding purposes (but you can also modify these in cases you do not have a surface to slide on). I wanted to make something that you can take with you and practice anytime, anywhere.

Q: Why should I sign up NOW?

A: Why pay more when you can pay less? The Core Play is currently 52 % OFF so go take advantage of the offer while
it's still up.

Q: Can I buy the program but start it later? What if I want to move at my own pace?

A: Definitely yes! Once you sign up for The Core Play, you have it FOR LIFE. That means that you can start anytime and keep coming back at it. There's lots of material that's easily going to keep you occupied for months, so giving it to you for life is very important for me. 

Q: How long will I have access to the content?

A: Forever and ever, my friend! Cool, right? After finishing the first 28 days, you can easily start over and see how much you progressed. Or if life gets busy, you can just pause for a bit and then come back when you feel like it.

Q: How is the content delivered? Does it work on all devices?

A: The content is stored in my Members Area to which you get access after you sign up for the program. It's super easy to use and it works on mobile, tablet, laptop. You can also stream it on your TV (with the use of HDMI cable).
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Q: How can I get in touch?

A: You can always send us an email to support@karindimitrovova.com and the team will be happy to help!


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(The Core Play is currently 52% OFF)
(The Core Play is currently 52% OFF)
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$ = USD
CUSTOM JAVASCRIPT / HTML
This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
CUSTOM JAVASCRIPT / HTML
This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
From the community (in case you want more reviews)..
From the community..
"I love that the program builds on itself and Karin strikes the perfect balance of being challenging but not too much that you feel like you have way too far to go and you sort of shut down."
- Kate
"I've found the program to be amazing. After being a few weeks on the program my physiotherapeut noticed a big difference in my strength. I highly recommend the program to anyone looking for more strength and stability in their core and shoulders."
- Sarah Mae, Yoga Teacher
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CUSTOM JAVASCRIPT / HTML
(The Core Play is currently 52% OFF)
CUSTOM JAVASCRIPT / HTML
$ = USD
CUSTOM JAVASCRIPT / HTML
This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
CUSTOM JAVASCRIPT / HTML
This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
CUSTOM JAVASCRIPT / HTML