From zero to nailing your handstand in the middle of the room.

From zero to nailing your handstand in the middle
of the room.

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This might sound familiar.. do you feel?

This might sound familiar.. do you feel?

.. frustrated with not seeing any progress in your handstands even though you're putting in the effort?

.. stuck because you think you "could never do that" as you were never a gymnast or "the active kid"?

.. discouraged because you simply do not know how to start learning handstands in a smart and effective way that's going to be safe for your body?

.. afraid that you're gonna fall and injure yourself?

.. that you're too old to make any good progress in this skill?
.. frustrated with not seeing any progress in your handstands even though you're putting in the effort?

.. stuck because you think you "could never do that" as you were never a gymnast or "the active kid"?

.. discouraged because you simply do not know how to start learning handstands in a smart and effective way that's going to be safe for your body?

.. afraid that you're gonna fall and injure yourself?

.. that you're too old to make any good progress in this skill?

I know it might be hard to believe, but ANYONE can learn handstands, no matter your age or your current fitness level.

I know it might be hard to believe, but ANYONE can learn handstands, no matter your age or your current fitness level.

4 MYTHS THAT KEEP YOU FROM TRAINING 
LIKE A BADASS

4 MYTHS THAT KEEP YOU FROM TRAINING LIKE A BADASS

"This stuff is just for guys. I don't think I'm strong enough.."

"This stuff is just for guys. I don't think I'm strong enough.."

Literally the biggest myth ever when it comes to handstands! Although it's great if you have some good upper body and core strength to begin with, you're not doomed if you don't! 

A good handstand is a combination of strength, mobility and the most important of all - good technique! If you don't have much strength, I have great news for you - the better your technique, the less amount of muscles you need to hold a comfortable handstand. 

Oh and by the way - my community consists of more than 10,000 people and most of them are WOMEN (and they're absolute badasses). Look at Molly:

"I'm too old to learn handstands.."

"I'm too old to learn handstands.."

Nope, I won't let you use that as an excuse. Handstands are for ANY AGE! Look at Danielle over there who is 66 (!!) and smashing it. 

And she's not the only one, I have so many 50+ year-old men and women learning cool stuff like handstands.

"I've never done gymnastics or anything like that, I can't learn the skill.."

"I've never done gymnastics or anything like that, I can't learn the skill.."

You might be pleasantly surprised that I didn't either. I have started learning handstands just a few years ago (I'm 27 years old now) with zero gymnastics background. You can always learn new things. Progress over perfection, you guys!

Maybe you won't be doing one arm handstands anytime soon, but having a stable two arm handstand? Yup, definitely doable!

"I have been trying to do handstands, but I'm not getting any better. I think I'm just not cut out for this.."

"I have been trying to do handstands, but I'm not getting any better. I think I'm just not cut out for this.."

It literally physically pains me when people say something like this because it cannot be further away from the truth! 

But instead me trying to persuade you, have a look at my friend Olivia:

"Whattt! I can't believe I just did that!" [Olivia, 36]

"Whattt! I can't believe I just did that!" [Olivia, 36]

Olivia has been training handstands for the past 4 years - not really consistently, rather trying them here and there. She has been working on her strength but she was still quite fearful about moving away from the wall and smashing her face on the floor (her words!). 

"Handstands are this really cool move and everybody kinda looks up to you when you do them. I'm also a personal trainer so I feel like I should be able to do it,"  she explains her motivation behind learning handstands.

.. it's not just about practice, but also knowing WHAT to do..

.. it's not just about practice, but also knowing WHAT to do..

I have decided to take her to the park and show her the key handstand techniques that I have been teaching in my workshops around the world (the very same ones I am sharing in this program) and after about half an hour of training, she was able to go up into a handstand without a wall for the very first time. Watch the video, it's pretty hilarious, hehe (volume up).

Olivia didn't suddenly gain more muscles 
or get a superpower..

I simply taught her the right positioning of her hands, shoulders, how to drive the force through her leg for a successful kick up and how to fall.

Point of the story: Sometimes you don't need more, but less - somebody who will cut through the clutter and show you what's important to focus on.

Still having doubts that YOU CAN learn how to handstand? 

Still having doubts that YOU CAN learn how to handstand? 

Let me share my story.. as I feel like you might relate..

Let me share my story.. as I feel like you might relate..

I have started learning the art of handbalancing a few years ago (nope, I was not a gymnast when I was younger) and although the beginnings were not easy.. actually, I pretty much sucked, I fell in love.

I'm not gonna lie, it was rather intimidating at the beginning to start training that skill, especially as all of my teachers were men (with crazy upper body strength which I definitely did not posses). I felt very awkward being the "weird one" in the gym doing these things. Especially when I was not good at it. Talk about feeling majorly insecure, lol.

By the way, this is me at the beginning of my journey. Yup, I couldn't even properly jump into a handstand:

And then my world turned upside down (literally)..

And then my world turned upside down (literally)..

I decided that enough is enough and found myself a handbalancing teacher who would provide me a structured plan to work with and progress. I started putting in the work. For real this time. With each day, I was getting better. I was still the "weird one", but as I was able to get some consistent hang time in my handstands, I started to be the "weird one" that others would start approaching for advice. Instead of feeling intimidated doing these things in the gym. I started feeling empowered. 

I was suddenly able to do the skill that even guys around me were struggling with. And I'm not gonna lie, it made me feel good. (I have an older brother, so I have had this sense of competition since I was a little kid, don't judge me ;))

Every time I would whip into my handstand and nail my holds, I would come down only to see guys around me looking super puzzled. How can this girl with her tiny arms do this and I cannot? 

This is when I started to realize..

This is when I started to realize..

Many people think that handstands are about having crazy upper body strength. And that's it. I have attended so many workshops and learnt from so many teachers and none of them were talking about big muscles and crazy strength.

The piece that others are usually missing is working on a proper TECHNIQUE and investing time into skill work.

When others started approaching me for advice, I started to realize how great it feels to pass the knowledge I have accumulated throughout the years and help others with getting better. Funny thing about handstands is that sometimes a tiny advice can create a big difference, so I was able to see very quickly the fruits of my labor. And I fell in love with the feeling!

By then, I was already a Yoga Teacher, so I have naturally started to teach handstands also my students in classes which grew more and more popular and as more people were getting interested in the skill, I started to teach handstand workshops. Seeing others nailing this skill has become my ultimate passion and my work. I didn't  really plan on becoming a handstand teacher, but the teaching kind of found me. Nowadays, I'm on the road teaching workshops worldwide and nurturing my online community.

Lots of people start with the assumption that "they could never do that". But they're wrong. Because the only thing it takes is training. I didn't start as a freak of nature, nor have the hundreds of people I have taught. 

Lots of people start with the assumption that "they could never do that". But they're wrong. Because the only thing it takes is training. I didn't start as a freak of nature, nor have the hundreds of people I have taught. 

Hey there, I'm Karin

Hey there, I'm Karin

Yoga & Movement Teacher

Yoga & Movement Teacher

My name is Karin Dimitrovova and I'm a Yoga & Movement Teacher for people that want to feel good in their bodies and finally learn the skills they have been dreaming of their whole life - imagine handstands, splits, backbends, fluid movement and other cool stuff. My mission is to support you on your journey of becoming a badass.

My favourite thing ever is seeing the lightbulb go off when you realise that it is possible to be able to do the things you have always dreamed of doing. Maybe because I was also once stuck in my ways unable to see the end of a tunnel.

I'm known for my "to the point" teaching approach of combining various movement methods. But what keeps people coming to my workshops around the world and being super hyped about the release of my next programs?

I help you cut through the clutter and get to your goal in the most effective way possible.

Less time invested = more goals being achieved.

I can't wait to help you smash your handstand goals and enter the world of badassery..

Hey there, I'm Karin

Yoga & Movement Teacher

My name is Karin Dimitrovova and I'm a Yoga & Movement Teacher for people that want to feel good in their bodies and finally learn the skills they have been dreaming of their whole life - imagine handstands, splits, backbends, fluid movement and other cool stuff. My mission is to support you on your journey of becoming a badass.

My favourite thing ever is seeing the lightbulb go off when you realise that it is possible to be able to do the things you have always dreamed of doing. Maybe because I was also once stuck in my ways unable to see the end of a tunnel.

I'm known for my "to the point" teaching approach of combining various movement methods. But what keeps people coming to my workshops around the world and being super hyped about the release of my next programs?

I help you cut through the clutter and get to your goal in the most effective way possible.

Less time invested = more goals being achieved.

I can't wait to help you smash your handstand goals and enter the world of badassery..

Imagine if you could..?

.. finally learn the fancy skill (hello, handstands!) you were dreaming of being able to do

.. gain full control over your body

.. walk into a yoga or a movement class and be able to nail that handstand in the middle of the room when the teacher says "if handstand is in your practice, now is the time to try it.."

.. be part of an inspiring and supportive community that will help you out on your journey of becoming a badass 

Imagine if you could..?

.. finally learn the fancy skill (hello, handstands!) you were dreaming of being able to do

.. gain full control over your body

.. walk into a yoga or a movement class and be able to nail that handstand in the middle of the room when the teacher says "if handstand is in your practice, now is the time to try it.."

INTRODUCING

.. For those of you who want to finally nail that handstand in the middle of the room.

Aligned is an 8-week program which contains a step-by-step training system that will get you from zero (or wherever you are) to getting complete control over your body and getting that handstand (and holding it!). 

How? By providing you with everything you need from a warm-up, to strength training, mobility, handstand technique drills and proper structure (programming). Repetition with the right drills at the right time and order is the key to nailing the skill.

INTRODUCING

.. For those of you who want to finally nail that handstand in the middle of the room.

Aligned is a step-by-step training system that will get you from zero (or wherever you are) to getting complete control over your body and getting that handstand (and holding it!). 

How? By providing you with everything you need from a warm-up, to strength training, mobility and handstand technique drills. Repetition with the right drills at the right order is the key to nailing the skill.

.. For those of you who want to finally nail that handstand in the middle of the room.

Aligned is a step-by-step training system that will get you from zero (or wherever you are) to getting complete control over your body and getting that handstand (and holding it!). 

How? By providing you with everything you need from a warm-up, to strength training, mobility and handstand technique drills. Repetition with the right drills at the right order is the key to nailing the skill.

This program has crazy amount of content and EVERYTHING you need on your journey towards freestanding handstand.

And because I know that there's lots of useless things out there and false promises, I made a video for you to show you EXACTLY HOW IT LOOKS LIKE once you unlock Aligned and what to expect. Have a look!👆

Aligned is for anyone - women and men of any age wanting to learn. It's for YOGIS, GYM GOERS and other MOVEMENT ENTHUSIASTS, as well as for total NEWBIES into all things handstand and movement. 

The unique Aligned program stands on 4 key elements you need in order to achieve that freestanding handstand..

The unique Aligned program stands on 4 key elements you need in order to achieve that freestanding handstand..

 The greatest value of the program is in the 
technique part and proper programming..

 The greatest value of the program is in the technique part and proper programming..

There are lots of components that need to work synergistically in order to achieve a handstand. I'm not giving you just one piece of the puzzle, I'm providing you with the whole thing: From proper priming, to strength, mobility and last but not least handstand technique and drills.

There are lots of components that need to work synergistically in order to achieve a handstand. I'm not giving you just one piece of the puzzle, I'm providing you with the whole thing: From proper priming, to strength, mobility and last but not least handstand technique and drills.

Working on proper TECHNIQUE made the biggest difference. That's why I learnt the most from gymnastics teachers and handbalancers, not yoga teachers (different approach to handstand practice).
Working on proper TECHNIQUE made the biggest difference. That's why I learnt the most from gymnastics teachers and handbalancers, not yoga teachers (different approach to handstand practice).

...Why is proper technique that important?

...Why is proper technique that important?


IF YOU'RE LIKE ME, CHANCES ARE YOU DON'T HAVE CRAZY AMOUNT OF MUSCLE MASS, SO YOU CANNOT HOLD THE HANDSTAND JUST WITH THE USE OF YOUR MUSCLES (nobody should really, but there are plenty of guys that can "wing it" because of their upper body strength - insert an image of a calisthenics shirtless dude in a banana shape handstand).

IF YOU'RE LIKE ME, CHANCES ARE YOU DON'T HAVE CRAZY AMOUNT OF MUSCLE MASS, SO YOU CANNOT HOLD THE HANDSTAND JUST WITH THE USE OF YOUR MUSCLES (nobody should really, but there are plenty of guys that can "wing it" because of their upper body strength - insert an image of a calisthenics shirtless dude in a banana shape handstand).

Now is a good time to introduce you to my boyfriend.. 
(and how I saved his handstands, ehm)

Now is a good time to introduce you to my boyfriend.. (and how I saved his handstands, ehm)

This is my boyfriend David, he's the one behind my “support e-mail address” responding to any technical issues (plus handling the marketing for this project)!
This is my boyfriend David, he's the one behind my “support e-mail address” responding to any technical issues (plus handling the marketing for this project)!
On the left is his handstand before we met. And on the right is the one after being in a relationship with me for a few months. Now I don't want take the full credit for this change, but let's just say that I gave him a few pointers, ehm.

David is actually an amazing example of a person that can handstand, but whose form kinda sucked (sorry, buba). In the left picture, you can notice the hands wide apart from each other, the slightly arched back (banana shape is super common) and very uncoordinated legs. He could handstand, but staying in place was a real struggle, he basically always had to walk on his hands.

Handstand is definitely possible even with a bad technique, but most likely you won't progress past a certain point. Plus maintaining this form is actually much harder to do for your body (you have to “power” through).

David could do that, because he was trying handstands since forever and has developed muscles to support that shape. But it's not gonna be possible for everyone to just “wing it” like that. And the good thing is, you don't need to. 
On the left is his handstand before we met. And on the right is the one after being in a relationship with me for a few months. Now I don't want take the full credit for this change, but let's just say that I gave him a few pointers, ehm.

David is actually an amazing example of a person that can handstand, but whose form kinda sucked (sorry, buba). In the left picture, you can notice the hands wide apart from each other, the slightly arched back (banana shape is super common) and very uncoordinated legs. He could handstand, but staying in place was a real struggle, he basically always had to walk on his hands.

Handstand is definitely possible even with a bad technique, but most likely you won't progress past a certain point. Plus maintaining this form is actually much harder to do for your body (you have to “power” through).

David could do that, because he was trying handstands since forever and has developed muscles to support that shape. But it's not gonna be possible for everyone to just “wing it” like that. And the good thing is, you don't need to. 

 If upper body strength is a concern for you, I'm here to tell you that you're not doomed!

 If upper body strength is a concern for you, I'm here to tell you that you're not doomed!

Strength is only one part of the puzzle, don't let that stop you from exploring the journey. If I can learn how to do a handstand, you can, too. And don't worry, Aligned contains plenty of strength workouts to get your body ready for the skill. 

With Aligned, you will learn how to stack the joints on top of each other and find balance thanks to good technique.
Strength is only one part of the puzzle, don't let that stop you from exploring the journey. If I can learn how to do a handstand, you can, too. And don't worry, Aligned contains plenty of strength workouts to get your body ready for the skill. 

With Aligned, you will learn how to stack the joints on top of each other and find balance thanks to good technique.

See what my Rockstar Students are saying..

See what my Rockstar Students are saying..

"I myself had a lot of fear around handstands for a long time, mostly because I didn't know how to do them safely. Through Karin's program I found some great exercises that I'm now using all the time in my own practice and with my students."
- Lauren, Aerial & Vinyasa Yoga Instructor
"I'm definitely more confident, I know I can do more than I thought. It gave me more consciousness about the alignment of my body, so I feel much safer. I know where my boundaries are and I know I can push myself a bit further."
- Lucy, Aerial Yoga Studio Owner

THIS PROGRAM IS FOR YOU, IF..

  • You're ready to invest about 30-60 minutes, 3-5 times a week in return for learning the tools you need to get to that freestanding handstand
  • You're ready to ditch the excuses and finally start seeing some real progress
  • ​You are a complete handstand beginner OR you have been training handstands for a while without much success
  • ​You want your practice to be super effective and focused just on handstands 

THIS PROGRAM ISN'T FOR YOU, IF..

  • You're not willing to finally invest in yourself, your body, your good feeling, personal growth and goals
  • You expect quick fix results and progressing ideally yesterday
  • You just want to check out the program and you're not willing to actually put in the necessary work
  • ​You think that handstands are super easy to master and that in 30 days you will be a handstand pro 
  • ​You can already hold a freestanding handstand for over 30 seconds.

ALIGNED IS FOR YOU, IF..

  • You're ready to invest about 30-60 minutes, 3-5 times a week in return for learning the tools you need to get to that freestanding handstand
  • You're ready to ditch the excuses and finally start seeing some real progress
  • You're committed to working on your goals, not just talking about them
  • ​​You appreciate being part of a community that shares their wins and challenges
  • ​You're willing to learn and be open minded to new techniques
  • ​You want your practice to be super effective and focused just on handstands 

ALIGNED ISN'T FOR YOU, IF..

  • You're not willing to finally invest in yourself, your body, your good feeling, personal growth and goals
  • ​​You're overly skeptical that the same method that worked for me and thousands of my students won't work for you
  • You expect quick fix results and progressing ideally yesterday
  • You just want to check out the program and you're not willing to actually put in the necessary work
  • ​You think that handstands are super easy to master and that in 30 days you will be a handstand pro 

WHAT'S INSIDE ALIGNED

WHAT'S INSIDE ALIGNED

3x Priming Routines to get your body ready

Preparing your joints (and muscles) for the work is the first step to learning how to handstand without compromising your health. Unlock the routines for stronger wrists and shoulders.

3x Priming Routines to get your body ready

Preparing your joints (and muscles) for the work is the first step to learning how to handstand without compromising your health. Unlock the routines for stronger wrists and shoulders.

8x Strength & Movement Workouts specifically designed for handstands

I'm sharing workouts that work on strength AND skill simultaneously - less time invested, better results. This will help you build your foundation for a freestanding handstand. 

8x Strength & Movement Workouts
specifically designed for handstands

I'm sharing workouts that work on strength AND skill simultaneously - less time invested, better results. This will help you build your foundation for a freestanding handstand. 

1x Mobility Session to improve your range of motion

Good shoulder mobility is essential for a good handstand line. The more mobility you have, the easier it is going to be to hold a handstand.

1x Mobility Session to improve your 
range of motion

Good wrist and shoulder mobility is essential for a good handstand line. The better mobility you have, the easier it is going to be to hold a handstand.

22x Handstand Drills for Kick Ups, Technique and Balance

This is the real essence of handstands. Knowing the right drills and using them at the right time is what will get you there.

22x Handstand Drills for Kick Ups, 
Technique and Balance

This is the real essence of handstands. These handstand drills address everything from basics, to conditioning, balance and technique. 

8-Week Programming that will guide you through the process step-by-step 

Having all the workouts and the drills is great, but how beneficial is it truly if you do not know how many reps to do, how to combine the exercises and what to focus on? Programming solves these questions and you will be guided on what to do every step of the way. 

8-Week Programming that will guide you through the process step-by-step 

Having all the workouts and the drills is great, but how beneficial is it truly if you do not know how many reps to do, how to combine the exercises, how to apply progressive overload and what to focus on? Programming solves these questions and you will be guided on what to do every step of the way. 

And these amazing bonuses:

..and these amazing bonuses:

7 Best Tips from my Handstand Teachers

I learnt a lot on my journey to a freestanding handstand. And some tips were better than others. I put the best ones together and put them into a neat little PDF. Expect real life advice and tips on how to improve your mindset around handstands.
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"Handstand: The Fundamentals" e-book

Handstand is all about nailing that technique and understanding what your body should be doing upside down. I'm sharing all of these fundamentals and the most important handstand tips in this e-book.
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"How to Spot a Handstand" video 

Training handstands with a partner is first, fun and second, crazy beneficial. It allows you to move away from the wall and at the same time be safe. In this video I will show you the proper technique on how to do that.
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Special (time limited) bonus

Pssst.. One more thing.. I have this Special bonus made 
only for those who JUMP IN NOW (before the timer hits 00:00:00)

Beginner Level "Press to Handstand" video class 

Is your goal to just float into a handstand without the use of kicking or momentum? This drill is the perfect way to start! Learn the correct mechanics of "handstand press" and how to strengthen your body for the move.
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30 day MONEY BACK guarantee!

Let's make a deal: 

I will let you use Aligned, with all of the handstand drills and workouts and priming routines, so you feel and see the progress in your handstand.. for full 30 days! 

And if, for any reason. you're not pleased with your progress, just send me an email to support@karindimitrovova.com and I will refund you 100% of your money immediately, NO QUESTIONS ASKED!

Why should I sign up NOW?

Good question! Aligned used to be an exclusive program open only for my inner circle of students (like Molly, Lauren and Lucy). Only now, I'm opening it to the public, as it has proven to be super effective and create amazing transformation for the handstand practice of my students. 

Now, because it's my first time making this program available for everyone, I decided to give you a special price which is much lower than the value the program holds. 
» Don't count on the price to stay that low «

..you also get these amazing bonuses (for free!)..

7 Best Tips from my Handstand Teachers

I learnt a lot on my journey to a freestanding handstand. And some tips were better than others. I put the best ones together and put them into a neat little PDF. Expect real life advice and tips on how to improve your mindset around handstands.
CUSTOM JAVASCRIPT / HTML

"Handstand: The Fundamentals" e-book

Handstand is all about nailing that technique and understanding what your body should be doing upside down. I'm sharing all of these fundamentals and the most important handstand tips in this e-book.
CUSTOM JAVASCRIPT / HTML

"How to Spot a Handstand" video class

Training handstands with a partner is first, fun and second, crazy beneficial. It allows you to move away from the wall and at the same time be safe. In this video I will show you the proper technique on how to do that.
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Supportive Community (Facebook Group)

You will have access to my private community on Facebook where we discuss all things movement and handstands. You will see how others are doing, post your own progress and have something that will keep you accountable and inspired. 

VALUE: PRICELESS

30 day MONEY BACK guarantee!

Let's make a deal: I will let you use Aligned, with all of the handstand drills and workouts and priming routines, so you feel and see the progress in your handstand.. for full 30 days! 

And if, for any reason. you're not pleased with your progress, just send me an email to support@karindimitrovova.com and I will refund you 100% of your money immediately, NO QUESTIONS ASKED!

Why should I sign up NOW?

Good question! Aligned used to be an exclusive program open only for my inner circle of students (like Molly, Lauren and Lucy). Only now, I'm opening it to the public as it has proven to be super effective.

Because it's my first time making this program available for everyone, I decided to give you a special price which is much lower than the value the program holds. 
» Don't count on the price to stay that low «

Here's What You're Getting When You Sign Up
Now To 'Aligned'

 3x Priming Routines to get your body ready
 Build strong wrists and shoulders
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 8x Strength & Movement Workouts specifically designed for handstands
 Build a proper handstand foundation
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 1x Mobility Session to improve your range of motion
 Make it easier to hold that handstand 
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 22x Handstand Drills for Kick Ups, Technique and Balance
 Balancing drills
 Kick-up drills
 Technique drills
 Tips & Tricks that make all the difference
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 8-Week Programming that will guide you through the process step-by-step
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 BONUS: 7 Best Tips from my Handstand Teachers
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 BONUS: "Handstand: The Fundamentals" e-book
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 BONUS: "How to Spot a Handstand" video
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 BONUS: Supportive Community (Facebook Group)
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TODAY'S PRICE: $147
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$ = USD
This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.

Hey guys, one last note from me:

This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
I guess that if you're reading this, then you..

.. want to be able to do a freestanding handstand (finally!)
.. trust me and the fact that I can bring you to your goals
.. understand that you need a focused step by step plan to help you progress and achieve that next level of badassery 🤙

And not only that, you need some support and inspiration to get to the finish line.

Luckily, we've grown to 10,000+ badass students from all over the world..

Once you enter our Facebook group, you will be amazed by how freaking supportive and inspiring our community is! And I really want you to be a part of it. Because I know how important it is to have like minded people around you - those who are striving to achieve the same goal, and are facing the same challenges. THAT is what makes the difference.

See you inside Aligned! 👋
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Any questions? I got you!

Q: I'm just a beginner. Is Aligned for me?

A: 100% yes! You might have to take it a bit slower, as it's important that you have some basic joint and muscle strength (the program prepares you for that!) but you can definitely jump in. Aligned teaches you everything you need to know and takes you from zero to superhero.

Q: I have been practicing handstands for a while, will Aligned teach me something new?

A: If you do not have a stable 30s freestanding handstand and feel like you need more guidance in your practice, then Aligned is definitely for you! If you have a stable freestanding handstand already and want to progress from there, you might need a more advanced approach.

Q: Will I be able to do a freestanding handstand after the 8 weeks?

A: It is definitely possible to be able to hold a decent freestanding handstand in that time. But! Everybody is different, coming from different sports and movement backgrounds and in order to be fully honest and transparent, I have to tell you that there is no black and white answer here. No good coach can promise you these results (if they say they can, run). Handstand practice is a marathon, not a sprint and Aligned simply gives you all the tools to achieve a stable freestanding handstand at your own pace.

Q: I'm not flexible at all (I cannot even touch my toes). Is it okay?

A: The better flexibility and mobility you have, the easier handstands are gonna be. It doesn't mean though that if you're lacking the flexibility, you're doomed. It just might be a bit harder for you. And also - Aligned does include a mobility workout that will help you become more flexible and better prepared for the skill!

Q: I'm not strong at all, is it okay?

A: Basic strength is of course important with all bodyweight skills, but the lack of it is not the issue that should keep you from exploring the skill. Aligned offers introductory Week 0 phase for everyone who need to build up the initial joint and muscle strength before even attempting handstands. You can stay on Week 0 for a few weeks if you feel like you need to before you jump into Week 1 and start properly training.

Q: I'm 40+, can I do this program?

A: 100%. We have students all ages, from 20 to 70 who are using Aligned to smash their handstand goals. Check out Danielle rocking handstands at age 66:

Q: Why should I sign up NOW?

A: Why pay more when you can pay less? I'm releasing this program to the public for the very first time and therefore giving you a special price which is much lower than the overall value of the program. BUT do not count on the price staying forever that low.

Q: Can I buy the program but start it later? What if I want to move at my own pace?

A: Definitely yes! Once you sign up for Aligned, you have it FOR LIFE. That means that you can start anytime and keep coming back at it. There's lots of material that's easily going to keep you occupied for months (and maybe even years), so giving it to you for life is very important for me. 

Q: How is Aligned different from The Core Play?

The Core Play focuses on strength, but handstands are so much more than just that! With the last week of The Core Play, you got only a tiny glimpse into what it takes. If you wish to progress in your handstand journey, Aligned is the way to go as it dives DEEP into the proper technique and all the handstand "How-to".

Q: How is the content delivered? Does it work on all devices?

A: The content is stored in my Members Area to which you get access after you sign up for the program. It's super easy to use and it works on mobile, tablet, laptop. You can also stream it on your TV (with the use of HDMI cable).

Q: Is it a one time purchase or a subscription?

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Q: How can I get in touch?

A: You can always send us an email to support@karindimitrovova.com and the team will be happy to help!


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$ = USD
This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE.
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